Virtual Doula Support
Parenthood is an incredible journey filled with excitement, transformation, and sometimes a bit of uncertainty.
Whether this is your first baby or you’re growing your family, having
personalised, professional support can make all the difference.
My Virtual Doula Support services are designed to guide you through pregnancy, birth, and the postpartum period with care that’s tailored to your unique needs.
Imagine having someone who listens without judgment, helps you navigate decisions with clear and evidence-based information, and provides reassurance whenever you need it.
That’s where I come in.
My role as your virtual doula is to ensure you and your partner feel informed,
confident, and empowered as you welcome your baby into the world.
With flexible, accessible support that fits around your life, I’ll be with you every step of the way, no matter where you are.
What is a Virtual Doula?
A Doula, also known as a Birth Companion, is a professional who provides 1:1 emotional, informational, and practical support during pregnancy, birth, and the postpartum period.
As Virtual Doula I work conveniently through video calls, phone calls, texts, and emails,
I offer accessible 1:1 support and guidance that’s just as personal and reassuring as in-person care, but with the added flexibility to meet you wherever you are.
As your Virtual Doula, I help you prepare for birth, answer your questions, and provide tools to navigate your pregnancy with confidence.
During labour,
I’m just a phone call away, ready to guide you or your birth partner through each stage.
Postpartum,
I’ll be there to support your recovery and help you adjust to life with your baby.
This approach ensures you always have access to compassionate, knowledgeable support from the comfort of your home, on your schedule.
How I Can Support You
As a Doula, Antenatal Educator, and Pregnancy Yoga Practitioner, my role is to provide you with practical support, clear information, and reassurance throughout your journey.
For over a decade, I have supported families as a Doula, Antenatal Educator, and Pregnancy Yoga Practitioner. My experience spans attending and supporting a wide range of births, from unplanned caesareans to home births, and helping parents navigate water births in consultant-led units. Each birth is unique, and my role is to provide tailored support that meets the needs of every family.
My virtual doula support includes the following components:
Antenatal Birth Preparation Sessions
Comprehensive sessions to help you prepare mentally, emotionally, and practically for your birth.
⭐️⭐️⭐️Pregnancy Relaxation Sessions
Guided techniques to help you feel calm, connected with your baby, and ready for labour.
⭐️⭐️⭐️Birth Reflections for Second and Subsequent Mums
A chance to debrief and understand your previous birth experiences, helping you process emotions, gain clarity, and prepare for future births.
⭐️⭐️⭐️3 Step Rewind Practitioner Support
A gentle and effective technique to process and release the emotions tied to difficult past birth experiences, allowing you to move forward with confidence and peace.
⭐️⭐️⭐️Unlimited Message Support
From early pregnancy onwards, as part of my packages I offer unlimited WhatsApp or text support between 10am-6pm,
ensuring you have ongoing emotional support when you need it.
⭐️⭐️⭐️Help - My Baby is Breech / Late Support Sessions:
There are often unexpected twists and turns at the end of pregnancy.
I am here to talk through your individual options, benefits, risks, what your rights are and what might be right for you and your baby.
⭐️⭐️⭐️Labour and Birth Virtual Doula Support
From 37 weeks, I will go "on-call" for you until you give birth.
During labour, you or your birth partner can contact me via phone, video call, message, or voice note,
and I will respond immediately to provide guidance and support.
⭐️⭐️⭐️Postnatal Support
Birth packages include a postnatal debrief session to reflect on your birth experience and ongoing support for postnatal recovery.
⭐️⭐️⭐️Breastfeeding Support
Continuous 1:1 peer support to help you navigate the early days of breastfeeding and get off to a great start.
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What is a Power Hour?
A Power Hour is a 60-minute, focused video call session that can cover any aspect of your pregnancy, birth preparation, or postpartum journey.
It’s designed to be flexible and can be used for any of the services listed above,
allowing you to tailor the session to your specific needs.
Whether you want to create a birth plan, learn breathing techniques, discuss concerns, or explore relaxation strategies, my Power Hour provides personalised, dedicated support.
This online session via video call ensures you receive 1:1 support that’s all about you and your baby.
Investment £45
Package Options
Whether you’re looking for support throughout your pregnancy or just during the final stages, my Virtual Doula Packages are designed with flexibility to suit your needs:
⭐️ Virtual Pregnancy Support - Pay Per Month: £160 / 3 Months £450 ⭐️
Comprehensive 1:1 support from early pregnancy through to postpartum, ensuring you have a trusted companion by your side every step of the way.
Each month includes
✅ 2 x 2-hour sessions or equivalent,
✅ Unlimited WhatsApp/text support and preparation / debriefs for antenatal appointments between 10am - 6pm
✅ I will respond within 4 working hours.
⭐️ Final Weeks Focus Bundle: £390 ⭐️
There are often unexpected twists and turns at the end of pregnancy.
Perhaps you need support navigating the results of growth scans, or other test which may seem to restrict your choices.
This package gives you more intensive tailored support to guide you through the final few weeks, helping you feel prepared and confident as you approach your baby’s birthday.
If you are 35 weeks onwards, this is the package for you.
It includes a one-off price for:
✅ Unlimited WhatsApp/text support and preparation for antenatal appointments between 10am - 6pm
✅ 3 x 2-hour individual online sessions,
✅ 2-hour post-birth session.
⭐️ Virtual Birth Support Add On: £250 ⭐️
As an add on for an existing client
✅ I will go "on-call" for you from 37 weeks until labour starts.
✅ During this time, and throughout labour you or your birth partner can contact me by phone, video call, message, or voice note 24/7
✅ During this time I will answer immediately.
Staying virtually by your side, helping in any way that I can.
✅ Includes 2 weeks postpartum on-call
⭐️ Virtual Birth Support Stand Alone: £350 ⭐️
All the support outlined above is included, plus, if we haven’t had the chance to connect properly yet,
this package provides a little extra time for us to get to know each other
and for me to fully understand your needs and preferences.
✅ An additional 2-hour birth planning / getting to know each other session.
✅ Ongoing support via Text / Whatsapp - usually between 10am - 6pm from 36 Weeks.
✅ I will go "on-call" for you from 37 weeks until labour starts.
✅ During this time, and throughout labour you or your birth partner can contact me by phone, video call, message, or voice note 24/7
✅ During this time I will answer immediately.
Staying virtually by your side, helping in any way that I can.
✅ Includes 2 weeks postpartum on-call
All packages include access to my full range of virtual services listed above, ensuring you receive comprehensive support tailored to your needs.
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Take the next step toward a calm and confident pregnancy, birth, and postpartum experience. Whether you're looking for tailored support or ready to secure your package today,
I’m here to help you every step of the way.
Spaces are limited, so don’t wait to ensure you receive the support you need!
⭐️ Why Choose Virtual Doula Support with Emma’s Antenatal? ⭐️
Accessibility
Connect with me from anywhere at a time that suits you, eliminating the need for travel.Affordability
Virtual services often provide a more cost-effective option compared to in-person support.Personalised Care
Receive care tailored to your individual needs and preferences.Evidence-Based Information
Access the latest, reliable information to make informed choices for your family.Non-Judgemental Support
I provide a safe space where your choices are respected and supported without pressure.⭐️⭐️⭐️⭐️⭐️
My Experience
For 16 years, I have supported families as a Doula, Antenatal Educator, and Pregnancy Yoga Practitioner.
My experience spans attending and supporting a wide range of births, from unplanned caesareans to home births, and helping parents navigate their birth choices under consultant-led care.
Each birth is unique, and my role is to provide tailored support that meets the needs of every family.
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My career began with teaching group antenatal classes for NCT (National Childbirth Trust) which gave me insight into the value of combining evidence-based information with compassionate, emotional support.
Over the years, I expanded my services to include Pregnancy & Postnatal Yoga Classes, private 1:1 consultations and running a successful sling library, helping parents build confidence in babywearing and strengthening bonds with their babies.
As a 3 Step Rewind Practitioner, I have worked extensively with families to process past birth experiences and prepare for future ones with renewed confidence.
Whether guiding parents through the joys and challenges of a first pregnancy or helping seasoned parents navigate the dynamics of a growing family, I strive to offer unwavering, judgement-free support.
Having attended many births, I bring a wealth of knowledge and firsthand experience to help you feel calm and prepared. Whether your journey involves unexpected twists, such as breech presentations or induction decisions, or planned pathways like home births, I am here to guide you every step of the way.
Every family deserves to feel informed, supported, and empowered. My mission is to provide the tools and care you need to approach parenthood with confidence, no matter where your journey takes you.
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⭐️ Additional Support I Offer ⭐️
✅ Guidance on breastfeeding and infant feeding
✅ Techniques for relaxation and stress relief
✅ Partner support to enhance their confidence and involvement.
✅ Signposting to other trusted resources and specialists if needed.
Frequently Asked Questions
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Each package includes a combination of personalised support sessions, unlimited messaging, on-call availability from 37 weeks, and postnatal support. You can choose a package based on your needs, whether it’s full pregnancy support or focused assistance in the final weeks.
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Virtual doula support offers the same emotional, informational, and practical guidance as in-person services but with added flexibility. You can access support from anywhere, fitting sessions into your schedule and receiving care without the need for travel.
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Absolutely! Partners are welcome to join sessions and ask questions. I also offer guidance specifically tailored to help them feel confident and engaged throughout the process.
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A Power Hour is a focused, 60-minute session tailored to your needs. We can address anything from creating a birth plan, discussing relaxation techniques, or answering specific questions about pregnancy and postpartum care.
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Starting from 37 weeks, I’ll be on-call for you 24/7. During labour, you or your partner can reach me via phone, video call, message, or voice note for immediate guidance and emotional support.
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I offer dedicated support to discuss your options, rights, and what might work best for you and your baby. My goal is to help you feel informed and confident, even in unexpected situations.
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The 3 Step Rewind is a gentle process to help release lingering emotions from a difficult or traumatic birth experience. It’s designed to help you feel more at peace and move forward with confidence.
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Yes! If you’re not ready to commit to a full package, you can book a Power Hour session or a standalone service like Virtual Birth Support to meet your specific needs.
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You can book a free 20-minute consultation to discuss your needs and see if my services are a good fit for you.
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Simply book a free consultation or choose the package that best fits your needs and buy now to secure your spot. Spaces are limited, so don’t wait!
My Goal
To help you feel fully supported, informed, and prepared to welcome your baby into the world with confidence and calm. I aim to create a safe, nurturing space where you feel empowered to make decisions that align with your values and priorities. Whether it’s answering your questions, helping you process emotions, or guiding you through practical steps, my goal is to be a constant source of reassurance and expertise.
Together, we can ensure your pregnancy, birth, and early parenting experience is as positive and fulfilling as possible.
Take the Next Step
Your journey to a confident and empowered pregnancy starts here. Whether you're ready to dive in or simply want to explore how I can support you, I’m here to help. Choose the package that fits your needs and let’s create a tailored plan to guide you through this incredible time.
I look forward to being part of your journey and helping you feel supported every step of the way.
If you’re still unsure which service is right for you, or you’re considering booking a package, I offer a free 20-minute consultation to answer any questions and help you decide on the best fit for your needs.
Get Started
Embark on your empowered pregnancy journey with Emma’s Antenatal Virtual Doula Support Services. Book a free 20-minute consultation to see if it’s right for you.
Book Your Free Consultation Here
I look forward to supporting you and your family on this incredible journey.
