Mobile Pre & Postnatal Reflexology: Relaxation Made Easy
Pregnancy is a time of incredible change, and taking a moment to relax and reconnect can make all the difference. My mobile reflexology treatments are designed to bring a touch of calm directly to you, wherever you’re most comfortable—your own sofa, wrapped in your favourite blanket.
This 30-minute treatment is affordable, simple, and tailored to your needs, giving you the chance to unwind while supporting your body during pregnancy.
Why Choose Reflexology in Pregnancy?
Reflexology is a gentle practice that uses focused pressure on specific areas of the feet and calves to encourage relaxation and balance within the body. Studies suggest reflexology during pregnancy can offer several benefits, including:
Relief from Common Discomforts: Helps ease backache, swollen ankles, leg cramps, and digestive issues by stimulating circulation and reducing tension.
Improved Sleep Quality: Supports deeper, more restful sleep by promoting relaxation and calming the nervous system.
Stress Reduction: Provides a calming, grounding experience to alleviate stress and anxiety.
Hormonal Balance: Encourages overall balance within the body, which may help manage pregnancy-related hormonal changes.
Labour Preparation: While reflexology doesn’t induce labour, it can promote relaxation and prepare the body for birth by reducing tension and supporting a sense of calm.
What Happens During a Session?
Each session is designed to be a calming and nurturing experience, tailored specifically to your needs:
Consultation:
Your first visit includes a 30-minute consultation to build trust and understanding. We’ll discuss your pregnancy journey, specific areas of discomfort, and your goals for the session. For subsequent sessions, this is followed by a shorter 15-minute catch-up to check in and ensure the treatment continues to meet your needs.Relaxing Foot Bath:
We’ll begin with a soothing foot bath to help you unwind and prepare for the reflexology treatment. This gentle start sets the tone for a deeply relaxing session.Personalised Reflexology Treatment:
Once you’re comfortable, I’ll use gentle pressure on specific points of your feet and calves to encourage relaxation and wellbeing. I incorporate nourishing oils for added comfort and care, making this a deeply soothing experience tailored to your needs.Ambience and Deep Relaxation:
To create a truly calming environment, I can bring relaxing music, or you’re welcome to play your own favourites. Candles and aromatherapy can be included to enhance the session, creating powerful relaxation triggers that you can revisit during labour.Guided Visualisation or Yoga Nidra:
If you’d like, I can guide you through a gentle visualisation or yoga nidra relaxation during the session. This is a wonderful way to bond with your baby, prepare mentally and emotionally for labour, and deepen your overall sense of calm.Time to Unwind:
At the end of the session, I’ll leave you to continue relaxing in your own space. There’s no rush—just take your time to soak up the calm and reconnect with yourself and your baby.
Pricing and Booking
Introductory Offer: £29 for your first session (includes a 30-minute consultation and 30-minute reflexology treatment).
Single Session: £40 (includes a 15-minute catch-up and 30-minute reflexology treatment).
Course of 10 Sessions: £290 (save £110 and enjoy consistent support throughout your pregnancy).
Ready to relax and unwind? Book Your Session Now
FAQ
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I currently cover the Forest of Dean, Monmouth, and surrounding areas. For locations further afield, please get in touch—additional travel charges may apply.
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Just a comfortable place to sit and relax, such as your sofa or armchair. I’ll bring towels, a foot bath, and any other essentials. If you’d like, we can also include candles, aromatherapy, or relaxing music to create the perfect ambience.
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Absolutely. Each session is personalised to focus on your specific needs, whether you’re looking to relieve tension, improve sleep, or simply unwind.
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Your safety is my top priority. As a certified reflexologist with extensive training in prenatal care, I understand the unique needs of pregnant women. During our initial 30-minute consultation, I’ll take a full health history to ensure the treatment is safe and suitable for you.
While reflexology is generally safe, there are some precautions to be aware of:
Certain acupressure points, such as those near the inner ankle, are avoided during pregnancy unless labor stimulation is intentional.
Reflexology is not recommended for conditions such as preeclampsia, deep vein thrombosis, or high-risk pregnancies without medical clearance.
By working with a trained professional, you can rest assured that the treatment is both safe and effective.
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Absolutely. Many clients find regular treatments help them feel consistently supported and relaxed throughout their pregnancy. Let me know if you’d like to book multiple sessions, and I’ll work with you to schedule them.
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Once you’ve booked you will be emailed an order conformation with a link to my scheduler. If you book a block of 10 please use the same link to schedule all remaining sessions at your convenience. Simply return to the scheduler and select your next available date and time. This will ensure I have a record of all your appointments.
If you have any questions or need assistance with booking, feel free to contact me directly!
Testimonials
"Emma’s reflexology sessions were a game-changer for me during pregnancy. Knowing she understands pregnancy and birth so deeply made me feel completely safe and supported. I always felt lighter and more relaxed afterward, and it helped so much with my swollen feet!"
– Sophie, first-time mum
"I was sceptical at first, but Emma’s calm, knowledgeable approach quickly put me at ease. Her understanding of pregnancy really stood out, and after just one session, I felt so much calmer—and my back pain was noticeably better! Having her come to my home made it even better, especially since she was able to fit me in after work."
– Rachel, second-time mum
"Emma created such a peaceful experience. Her reflexology treatments helped me feel more connected to my body and baby, especially during the third trimester when I really needed extra care. It was so reassuring to have someone who truly understands the challenges of pregnancy."
– Claire, third-time mum
"The convenience of having Emma visit my home was fantastic, but what really stood out was her genuine care and knowledge about pregnancy. She was so flexible with scheduling and even offered weekend appointments, which made it easy to fit into my busy week. I felt so safe and nurtured during our sessions."
– Laura, mum-to-be
Hi, I’m Emma—an antenatal educator, pregnancy yoga teacher, and birth specialist with over 16 years of experience supporting expectant parents. My passion is helping mothers-to-be feel nurtured, empowered, and connected through their pregnancy journey.
With training in reflexology techniques tailored to pregnancy, I’m here to bring you relaxation and support right in the comfort of your own home. From reflexology to guided visualisations, every session is designed to help you feel calm, confident, and ready for what’s ahead.
Take the Next Step
Don’t wait to give yourself the care you deserve during this incredible journey. Whether it’s your first session or a course of treatments, I’m here to help you feel supported every step of the way.
Spaces are limited—book your session today and experience the difference!
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