Oxytocin 3 - How to help it Flow Bountifully…

You can take simple, practical steps to encourage maximum oxytocin release in pregnancy, birth, and beyond.  And the best part is – the more you practice in pregnancy, the easier it will be during birth.  So practicing feeling loved, relaxed and connected will actually help you and your baby have a quicker, easier and more straightforward birth!

Here’s what helps: