Adrenaline 4: How Hospital Practices Impact Hormones

In many maternity settings, bright lights, time pressures, and constant checks can raise adrenaline levels — making it harder for your body to relax and progress naturally.

We’ll look at how you can navigate this in the mini-series at the end of the course, with practical tips on protecting your hormonal flow in those environments.

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Adrenaline 3: Managing Your Levels Wisely & Effectively

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Bonus Hormones: Cortisol & Melatonin – Your Natural Rhythm & Stress Protectors