Laid-Back Breastfeeding: Instincts, Connection, and the Golden Hour

Breastfeeding is often portrayed as a skill mothers need to master, but what if it’s more about letting go and following instincts? Laid-back breastfeeding, also known as biological nurturing, encourages this natural approach by allowing mother and baby to work together in a relaxed, intuitive way.

This blog explores the benefits of laid-back breastfeeding, its connection to the "golden hour" after birth, and how creating the right environment—both during birth and postpartum—can set families up for success.

What is Laid-Back Breastfeeding?

Laid-back breastfeeding involves the mother reclining comfortably with her baby lying on her chest. In this position, her baby will instinctively find his or her way to the breast, using natural reflexes to latch on.

This approach offers numerous benefits:

• Comfort for both mother and baby: The relaxed position reduces strain on the body.

• Improved latch: Babies can attach more naturally.

• Encourages bonding: Skin-to-skin contact fosters a deep connection between mother and baby.

By embracing this nurturing method, mothers and partners can work together to focus on the baby’s instincts and cues.

To learn more about biological nurturing, check out Biological Nurturing: Instinctual Breastfeeding by Suzanne Colson.

The Role of Environment in Breastfeeding Success

The first moments after birth, often called the "golden hour," can create the perfect opportunity for breastfeeding and bonding. Skin-to-skin contact during this time can make breastfeeding feel more instinctive and help babies transition gently into the world.

However, breastfeeding can still be successful even if the golden hour doesn’t go as planned. With the right support and environment, families can find their rhythm in the hours, days, or even weeks after birth.

For more on biological nurturing and laid-back breastfeeding, visit The Official Biological Nurturing Website or read this helpful article from LLLI.

How Partners Can Be Involved

A supportive partner plays a vital role in making laid-back breastfeeding and early bonding successful. Emma’s Antenatal classes empower partners to:

• Understand the golden hour: Learn how to create a calming, supportive space after birth.

• Provide practical support: Assist with positioning, soothing the baby, and helping the mother feel comfortable.

It’s natural for partners to sometimes feel left out or unsure of their role in this new dynamic. In fact, concerns about being sidelined can even make some hesitant to hire a Doula (Birth Companion). That’s where my role truly shines—not by taking over, but by helping partners feel included and confident.

Here’s how I support both parents:

• Strengthening bonds: I guide partners in practical ways to connect with their baby, like using a sling, playing, or changing nappies.

• Relieving the load: From cooking to light housekeeping, I take on tasks that free up your time to enjoy your new family dynamic.

• Encouraging teamwork: By reducing strain, I help you focus on bonding with each other and your baby, starting your journey as a family in the best possible way.

Together, we create a supportive environment where both parents feel valued and involved.

Why Having a Doula (Birth Companion) Matters

The early postpartum period can feel overwhelming as families navigate their new roles. A Doula (Birth Companion) provides invaluable support, not just for the mother but for the whole family.

With Emma’s Doula packages, you’ll receive:

• Breastfeeding peer support: Guidance with common latch issues, practical tips, and help to know if more specialised support is needed, including referrals.

• Emotional and practical help: From preparing meals to offering reassurance, a Doula nurtures the entire family.

• Partner inclusion: Ensuring that partners feel confident and involved in supporting both mother and baby.

This holistic approach allows parents to feel empowered and cared for as they transition into parenthood.

How Emma’s Antenatal Classes Prepare You

Emma’s Antenatal classes are designed to give families the tools and confidence to:

• Prepare a birth plan that increases the likelihood of a calm, straightforward birth or positive outcome.

• Understand breastfeeding techniques, including laid-back breastfeeding.

• Trust their instincts while working as a team to create a nurturing environment for their baby.

Helpful Resources for Breastfeeding Support

• The Breastfeeding Network: A trusted resource for breastfeeding advice and support.

• Forest of Dean Breastfeeding Support: A community-driven group offering local breastfeeding guidance.

• Midwifery Today’s Article on Biological Nurturing: Learn more about the instinctual aspects of breastfeeding.

Emma – Antenatal Educator, Pregnancy Yoga Teacher, and Birth Specialist

With over 16 years of experience, I am passionate about supporting parents-to-be on their journey into parenthood. I combine evidence-based information and tools from yoga, hypnotherapy, and hypnobirthing to create classes that help parents feel calm, confident, and fully prepared for birth.

In addition to antenatal education, I also offer pregnancy massage and postnatal services to nurture and support families during every stage of their journey.

Take the Next Step

If you’re ready to feel empowered and supported in your journey to parenthood, book one of our comprehensive packages:

• Complete Support Pre & Postnatal Package:
  Offering a full spectrum of birth and postnatal care, including breastfeeding peer support.

• Weekend Antenatal Class:
  A practical, intensive class that prepares both parents for birth, breastfeeding, and beyond.

Invest in your family’s well-being and start your parenting journey with confidence.