A Moment of Calm: 5-Minute Relaxation Practice

A few years ago, I created this simple 5-minute relaxation and breathing practice as a way to bring a little calm into a busy day.

It’s nothing fancy, but it’s a lovely little tool to help you pause, reset, and reconnect with your breath when life feels overwhelming.

I thought I’d share it here as a small sample of the kind of practices I love to incorporate into my work. Whether you’re looking to unwind, prepare for birth, or just carve out a few moments of peace, this quick exercise can be a great starting point.

Click below to listen and give it a try—your body and mind will thank you!